When your partner is speaking, give them your full attention. Make eye contact, nod, and ask clarifying questions to show that you are listening and understanding.
Be open and honest about your feelings, thoughts, and concerns. Use "I" statements to express yourself without blaming or criticizing your partner.
Communication is not just about words; non-verbal cues also play a vital role. Pay attention to your body language and facial expressions, as they can convey emotions and intentions.
Treat your partner with respect and kindness, even during disagreements. Avoid insults, name-calling, or derogatory language. Respect each other's boundaries
Ask clarifying questions and seek understanding. Paraphrase or summarize what your partner has said to ensure you have understood correctly.
Choose the right time and place to have important conversations. Avoid discussing sensitive topics when either of you is tired, stressed, or distracted.
Put yourself in your partner's shoes and try to understand their perspective. Show empathy and validate their feelings even if you don't agree.
Approach issues as a team and brainstorm ideas that meet both of your needs. Compromise and find middle ground when necessary.
Frame discussions using inclusive language that emphasizes unity and partnership. Instead of saying, "You should have done this," say, "Let's find a solution together."
Set aside dedicated time to check in with each other regularly. Discuss any concerns, share updates, and express appreciation for each other.