Understanding Your Cat's Sleeping Pattern

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On average, cats sleep for about 12-16 hours a day. However, some cats may sleep up to 20 hours a day.

Quite the Sleepyhead

Cats are most active during the twilight hours of dawn and dusk. During the day, they may take short naps to conserve energy for their active periods.

They are Crepuscular

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Light Sleepers

Although cats sleep a lot, they are light sleepers and can easily wake up at the slightest disturbance.

During deep sleep, a cat's body repairs itself and growth hormone is released, which helps with muscle growth and repair.

Importance of Deep Sleep

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REM sleep is crucial for a cat's mental and emotional health. It is during this stage that they dream and process their emotions.

Importance of REM Sleep

A cat's sleep can be affected by their environment.  A comfortable, safe, and quiet sleeping area can help them get the quality rest they need.

Environmental Factors

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Age & Health

Older cats and those with health issues may need more sleep and rest than younger, healthier cats.

Some cats may sleep curled up in a ball, while others may sprawl out.  Some cats may prefer to sleep alone, while others may like to cuddle with their owners

Sleeping Patterns

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Interrupting Sleep

It is important to avoid disturbing a sleeping cat, as they may become disoriented or confused when they wake up suddenly.

Sleep Disorders

Just like humans, cats can suffer from sleep disorders such as insomnia, sleep apnea, and narcolepsy.  If you notice any changes in your cat's sleep patterns, it's best to consult with a veterinarian.

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